Month: February 2013

Peaceful tip for regulating stress

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Relaxing on the beach

How I love to think about the beach.  Whether it is in the middle of a Colorado winter, or the middle of the summer, I find great peace thinking of the rolling waves, gentle breezes, salty aroma, and warm sand of a beach.  Many therapists refer to this as a safe place, but  I prefer to think of it as a peaceful place.  Either way, it’s a wonderful reprieve during a stressful time in life.  I often tell clients who are struggling with anxiety, stress or trauma to think of their peaceful place when they have an onset of anxious or stressful symptoms.  I tell them to imagine the sights and sounds, smells and feelings of their place.  I encourage them to breathe deeply, enjoy the sights and sounds, relax and spend a few minutes there. Doing so can lower heart rate, decrease cortisol levels and increase endorphins, all of which improve the way one feels.  As I consider my next vacation- literally or figuratively, I invite you to consider yours.  Where is your peaceful place?

 

Tamra Hughes, MA, LPC  http://www.thcounseling.com